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Signs of Sun Damage and How to Avoid It
Sunburn is just one of the dangers of overexposure to the sun's rays. As we enter beach season, its important know that you can help protect yourself from skin cancers and sun damaged skin. You can have fun in the sun while decreasing your risk by following these tips:
Generously apply a broad-spectrum (protection from both UVA and UVB rays) sunscreen with an SPF 15 or higher before you leave your home. Remember to reapply every 2 hours. If you will be in the water or sweating, use a water-resistant sunscreen.
Check the expiration date on your sunscreen. If it has expired, toss it out.
Don't forget to protect your lips with sunblock specially formulated for lips.
Wear protective clothing whenever possible. Such clothing includes clothing with built in SPF, a wide brimmed hat and sunglasses with UV protection. If you are particularly sensitive to the sun, or you are on medicines that increase sun sensitivity, you may also want to wear a long-sleeve shirt and pants.
Limit time outdoors during the sun's peak hours, 10 a.m. to 3 p.m. Also note that when near water, snow or sand, the sun's rays reflect and can increase your chance of sunburn.
Avoid tanning beds.
Moles, bumps or other marks may appear on your skin as a result of repeated sun exposure. If any of these marks have an irregular or jagged border, or if you notice any changes, growths or bleeding have the area examined by your dermatologist.
